A bloated belly is common in endometriosis, with roots that can be traced to poor gut health. Know which diet is the most ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

The researchers noted that avocado’s impact on sleep may be due to its powerhouse blend of nutrients, as it is “rich in ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

Regular consumption of ragi porridge or chapatis, especially in the morning, can genuinely improve bone density within a ...

Gastroenterologist Dr Saurabh Sethi ranks various gut health trends, giving a 9 to high-fibre diets, a 10 to fermented food, a 1 to parasite cleanses, and more.

Eating habits shape everything from energy levels to long-term health outcomes. While moderation is key, some foods are ...

They have also been found in a number of products such as plastic bags, bottles, cosmetics, clothing, packaging materials, ...

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...