Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Some "health foods" that are marketed as being more nutritious may not be that good for you after all. A dietitian shares 9 unhealthy health foods to limit.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.