Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.

Matcha is a green tea rich in antioxidants but like many good things too much of it can have downsides One key side effect of ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Anemia is a major global health concern, particularly affecting women of childbearing age, with prevalence rates between ...