Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

‘I Tried Midi Health for Biomarker Testing—Here’s What I Learned About My Health’ first appeared on Parade on Jul 2, 2025 ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

When it comes to anti-aging superfoods, kale, green tea, and chia seeds often steal the spotlight—but according to health expert Dr. Eric Berg, the real MVP for youthful, glowing skin is hiding in ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

The California Gold Nutrition-branded vitamins have been recalled due to malfunctioning child-safety packaging, and can be ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it without quitting matcha.

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Spinach has long been hailed as a leafy green superfood—and for good reason. It’s loaded with fiber, antioxidants, folate, and, most notably, non-heme iron, a vital mineral that supports ...