This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Go only as far as your flexibility allows. Hero Pose (Virasana) This seated pose stretches the thighs, knees, and ankles—frequent cramp zones. Kneel with knees together and feet slightly apart.

At the end of your exhalation, take a fresh breath in and do it again! Benefits: “This is a step further than the bridge pose mentioned above,” Purdon explains. “Sitting in a supported Virasana or ...

Nicholas Galitzine has taken to Instagram to prove he has the power by way of our first official look at his take on He-Man in the brand new Master of the Universe movie. The film is being helmed ...

Big data centers connecting to power grids is now one of the greatest near-term risks to reliability, according to a rare warning by the US agency charged with overseeing the sector.

CENTRE STAGE Scotland hero Billy Gilmour poses with glamorous BBC presenter at glitzy bash He went up on stage to present an award David Fowler Published: 20:24, 24 Jun 2025 Updated: 20:32, 24 Jun ...

FPS Overwatch 2 Say goodbye to Overwatch hero Bastion and say hello to next season's Cooler Bastion who will be 10% smaller because he was such a bullet magnet News By Tyler Colp published 13 June ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.