The fact that someone thought of these clever products is proof that the human mind is capable of brilliant things. View ...

Best overall – Wolverson rubber hex dumbbell pairs 2.5kg to 32.5kg: £34.99, Wolverson-fitness.co.uk Best budget fixed weight option – JTX fitness dumbbells, 10kg: £48, Jtxfitness.com ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...