One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Today’s video is all about breakfast! It’s such an important meal to kick off our day and I want to make sure it is full of nutritious, delicious foods to keep us full and energized. I’m showing you 3 ...

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

Have you ever wished that you woke up to the smell of bacon and started your day with meaty notes, even on weekdays? Well, ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

Preheat oven to 375°F. Whisk eggs with salt and pepper. Stir in veggies and cheese. Pour into a greased muffin tin and bake for 18–20 minutes until set. How to make it: Sauté garlic in sesame oil, add ...

It’s a fantastic alternative to traditional high-carb breakfast options. Pair it with yogurt or enjoy it by the handful when you need a quick snack. Get the Recipe: Crunchy Low Carb Muesli Granola ...

To illustrate this, we asked Nielsen to come up with a few original high-fiber breakfast recipes. Whether solid ... and storing a pot of this tasty carb. Is It Safe to Eat Moldy Bread—and ...

These low-carb lunch recipes have at most 14 grams of carbs ... filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad ...

Made with just five simple ingredients, they’re high in protein, low in carbs ... Whether you’re meal-prepping or need a simple, easy breakfast, this low-carb recipe is a game-changer. Make a batch, ...

Really. From low-carb breakfast recipes to high-protein breakfasts, there is truly an option for anyone—whether you’re looking to lose weight or are looking to follow a certain eating plan.