When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

It has been a strange run for the Tokyo and Paris Olympics bronze medallists, and the 2-3 defeat on Sunday in Antwerp against ...

Start with just 5 minutes over lunch.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsWalking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.Moderate ...

Bournemouth have moved swiftly to secure Adrien Truffert from Rennes, a deal that signals both ambition and clarity in ...