Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Here are some key takeaways from the IHSAA girls track and field regionals Tuesday, headlined by Harrison high jumper Makayla ...

As part of the exercise, sirens will be tested, followed by a 15-minute total blackout in marked high-risk ... as part of the training. Hospitals will conduct mass casualty drills, ensuring ...

The move came two days after a trans girl won events at the state high school championships, and less than a week after ...

In an annual camp that embarked in 2017, Lake Gibson's Malachi Moore and Lakeland's Jasper Hebel earn MVPs in The Main Event ...

The Arizona Cardinals were without a number of key starters on the first day of OTAs, which are optional. Jonathan Gannon was ...

Free agency is done, the 2025 NFL Draft has been completed for over a month and nearly all 32 teams' rookie classes ...

It's time we start taking undrafted free agents more seriously. About a third of NFL rosters are made up of players who ...

Dwight's Graham Meister (shot put) and Joe Faris (800) are both top seeds, as are Central Catholic 110 hurdler TJ Larson, Ridgeview's Zane Hoffman (100), and the Lincoln 4x800 relay.

International Flight Attendant Day honors the critical contributions of flight attendants and cabin crew members worldwide.