Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...