New plant-based pasta offers a clean-label alternative with Italian-style taste, 19 grams of protein, and just 13 net carbs ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Your New Favorite Healthy Snack Snacking smart doesn’t mean sacrificing flavor—and these Crispy Cottage Cheese Chips prove it ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Eating a high-protein breakfast can stabilize blood sugar and prevent glucose spikes better than a high-carb meal, which aids in weight management ... which is dairy-based, or vegan protein powder, ...

Best Low-Calorie Vegan Protein PhD Nutrition Diet Plant Lean Protein Powder. ... but to up the carb count, ... Low-cal, high protein and tasty, ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...