When it comes to strength training, popular fitness modalities take vastly ... out of Pilates makes it clear that the low weight, high repetition approach is just as effective.

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Press back up into a high plank. That’s one repetition. Like this article? For more stories like this, follow us on MSN by clicking the +Follow button at the top of this page.

New York City gym Asphalt Green has a new high-intensity, circuit-based class that looks more like an arcade than a gym. The gym has a fully interactive workout space for the class, with floors ...