Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

I'm a guy going into my junior year of high school. I neither attended sporting events during my first two years nor tried ...

Brick workouts can be important training techniques for triathletes, especially as you prepare for spring races. A brick ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Kochi: The Kalamassery municipality approved its budget for the 2025-26 fiscal year, projecting a total revenue of Rs 164 ...

Ask anyone who’s traveled with their stomach first: the cities that stay with you are the ones where food speaks in its ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Seeking professional help has been key to combating “nasty figures” that appear when Medibank chief executive David Koczkar ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...