During the Herndon Gym Goodbye Party held March 7, Herndon High alumna Christine (Dalton) Dean, Class of '86 is all eyes for Hornet, Herndon's mascot. She was the original Hornet mascot and ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

If you’ve been in the gym longer than 10 minutes, you know there’s more to lifting weights than just picking them up and putting them down. There’s a silent code—a shared understanding—that separates ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

Planet Fitness announced it wants to continue helping teens stay active over the summer, once again offering up free memberships to those ages 14 to 19 for the months school is not in session.

From June 1 to Aug. 31, Planet Fitness offers a High School Summer Pass that allows teens between the ages of 14 and 19 the opportunity to work out for free. What does the summer pass get you?

Planet Fitness has announced the return of its High School Summer Pass™ program for 2025, inviting teens aged 14 to 19 to work out for free at over 2,700 locations in the U.S. and Canada from ...

But when it comes to knowing how many reps is too many for you, the internet isn't always your friend. Arnold Schwarzenegger told Men’s Health that he likes to finish a workout with a casual 360 ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...