“It may take several months to go back to the original skin tone." Related: How Eating Carrots Daily Can Improve Your Eye Health “When beta-carotene is ingested in high quantities, the ...

To get to the bottom of it, ahead, we chat with two skin-care experts as well as a nutritionist to pick their brains about whether or not eating carrots can change your skin tone, and if so ...

She told Insider her goals are to boost her energy, build strength and "tone ... eating lots of different vegetables which will help her get a broad range of micronutrients. However, adding some ...