Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Enjoy a healthier version of the classic tuna melt with these low-carb stuffed peppers. Packed with flavor and perfect for a satisfying meal without the carbs!

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Until more research emerges, current evidence suggests that following a low-FODMAP diet and limiting certain high-fiber, high-carb foods may help some people with IBDs like UC feel better.

Featuring in an episode of "Shark Tank" has become a right of passage for entrepreneurs. Here's how it's gone for this brand ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...