A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

New plant-based pasta offers a clean-label alternative with Italian-style taste, 19 grams of protein, and just 13 net carbs ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Enjoy a healthier version of the classic tuna melt with these low-carb stuffed peppers. Packed with flavor and perfect for a satisfying meal without the carbs!

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Until more research emerges, current evidence suggests that following a low-FODMAP diet and limiting certain high-fiber, high-carb foods may help some people with IBDs like UC feel better.

Featuring in an episode of "Shark Tank" has become a right of passage for entrepreneurs. Here's how it's gone for this brand ...