You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

New plant-based pasta offers a clean-label alternative with Italian-style taste, 19 grams of protein, and just 13 net carbs ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Constipation concerns, as a low-carb, high-protein diet can lower your fiber intake and lead to constipation High-Protein, Low-Carb Diet Meal Plan Here are a few meal ideas for high-protein, low ...

They found a clear association between low carb and low fat diets that emphasize high quality foods (i.e., whole grains, fruits, vegetables, nuts, and legumes) and a roughly 15% lower risk of ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.