The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Research shows that increased fruit consumption is associated with reduced abdominal fat in children, highlighting its ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

“Our better-for-you (stock keeping units) line has been evolving favorably and in line with historic growth, supported by ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...