A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

Discover the best and worst canned foods to stock for emergencies—what to trust, what to skip, and how to build a smarter ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...