This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., ...

Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

Losing weight? Ditch the sneaky saboteurs and meet the fat-fighting food squad. Your fridge just got a cast of heroes and ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Croissants are a disaster on every front: Low in protein: Protein is the most hunger-fighting nutrient. Croissant? Forget ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

While some restaurants, like Pedro’s Island Eatery in North Rustico, have switched from seed oils to beef tallow for frying, ...

Use code "HLM10UT" for Free High Protein ... Alternatives to a low carb diet include a healthy plant-based or higher-fiber diet. Older 2018 research showed that low fat diets have similar weight ...