You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

The researchers noted that avocado’s impact on sleep may be due to its powerhouse blend of nutrients, as it is “rich in ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., ...

Losing weight? Ditch the sneaky saboteurs and meet the fat-fighting food squad. Your fridge just got a cast of heroes and ...

Without enough carbs for energy, the body breaks down fat into ketones ... stages Constipation concerns, as a low-carb, high-protein diet can lower your fiber intake and lead to constipation ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks, and ...

“Shellfish is a low-saturated fat ... fiber content,” she explains. This means they won’t raise your blood sugar quickly. In fact, many dietitians consider beans to be among the best high ...

“Yes, they may be a little high in salt and perhaps sometimes they’re going to be low in fiber, but not every meal needs to be a hundred percent perfect.” The entirety of your diet matters ...