This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., ...

Without enough carbs for energy, the body breaks down fat into ketones ... stages Constipation concerns, as a low-carb, high-protein diet can lower your fiber intake and lead to constipation ...

Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet.

Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks, and ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

“Shellfish is a low-saturated fat ... fiber content,” she explains. This means they won’t raise your blood sugar quickly. In fact, many dietitians consider beans to be among the best high ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

“Yes, they may be a little high in salt and perhaps sometimes they’re going to be low in fiber, but not every meal needs to be a hundred percent perfect.” The entirety of your diet matters ...