Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

This moderated absorption prevents rapid insulin spikes that can promote fat storage ... processed “high-fiber” products that add isolated fibers to otherwise low-nutrient foods.

Fitness coach Dan Go highlights five low ... foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

While their fiber is relatively low (most of it ... you reduce saturated fat in your diet. However, it’s worth noting that some commercial plant burgers can be high in sodium, so choose balanced ...

Now that low-fat diets aren’t as trendy, the popularity of avocados has grown tremendously. (We’re looking at you, avocado toast!) Packed with fiber ... Eating a diet that is high in saturated ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood ... lowering diets are often high in fiber, a nutrient that supports digestive ...

Finding foods ... high-protein way to start the day. Each large egg white provides nearly 4 g of protein. It’s also rich in calcium at 125 mg per serving (12.5 percent DV). Enjoy low-fat ...

Technically speaking, Jaeger says a "high-fiber" breakfast ... to the recipes overall fiber content—woo-hoo! Jaeger suggests swapping the half-and-half for low-fat milk to reduce the fat content ...