High-fiber, low-carb foods ... With 18.3 g of fat per serving, most of which comes from medium-chain triglycerides (MCTs), coconut meat is trendy among those following a keto diet.

Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead ... food and 90 percent of the fat in pistachios is the unsaturated ...

As a result, it has positive benefits to the body like binding LDL cholesterol, maintaining low cholesterol levels ... water while consuming a high fiber diet.” There are many fiber sources ...

Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber ... to be low in nutrients ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood ... lowering diets are often high in fiber, a nutrient that supports digestive ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply ... gap contributing to Americans’ low fiber consumption, so adding these ...