U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods high in fiber and protein to add to your diet appeared first on The Manual ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of Americans say they prefer snacking over eating traditional meals. As a result, ...

However, if you have a soy allergy, avoid this fiber-rich food. Artichokes are a low-calorie vegetable that's high in fiber. One cup of artichoke hearts offers 8 g of fiber for only 80 calories.