One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...