"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

It’s the only time I’ve listened to Mark about my diet,” she said Kelly Ripa followed husband Mark Consuelos’ high-protein ...

There are several benefits to adding protein at breakfast, including increased fullness and satisfaction. In addition, ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.