Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

It’s the only time I’ve listened to Mark about my diet,” she said Kelly Ripa followed husband Mark Consuelos’ high-protein ...

There are several benefits to adding protein at breakfast, including increased fullness and satisfaction. In addition, ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

When stocking up before ... high-fiber foods to your diet while you are healing: Taking a fiber supplement (like psyllium) is another way to boost your fiber intake (although you won’t get the ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Indian singer and musician Adnan Sami went from 230 to 120 kgs. But did you know once he paid a deaf ear and headed straight ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.