Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

Indian singer and musician Adnan Sami went from 230 to 120 kgs. But did you know once he paid a deaf ear and headed straight ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

After a recent Vanity Fair article attempted to slam high-protein diets and connect the dietary choice to the MAGA movement, one of the doctors mentioned in the article is speaking out.

Country music hitmaker Nate Smith tells PEOPLE he lost 55 lbs. after making changes to his lifestyle when he realized he was drinking and eating too much.

If you’ve recently started a high-protein diet and need some inspiration ... Broccolini takes on a smoky char from the cast-iron pan before it's combined with white beans and aromatics in ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says.

Consult your healthcare provider before you try a high-protein diet, especially if you’ve been diagnosed with any stage of kidney disease or other kidney condition. Here’s a sample menu ...

They're a staple of the Mediterranean diet, which is consistently ... you're looking specifically to get more protein, Rizzo recommends these five high-protein options: Edamame contains the ...