Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

A health expert has revealed five "science-backed foods" which could help to add nearly 11 more years to your life ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Women have unique nutritional needs, and it's important to know how to fuel your body, especially when there are competing ...