The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead to kidney function decline.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

A plant-based diet also provides fiber and antioxidants, which help reduce inflammation in the body and improve overall ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of Agriculture to ensure that the next Dietary Guidelines for Americans include ...