Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants like fruits and vegetables have a ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Fact checked by Nick Blackmer As a registered dietitian who follows a high-protein diet, I know exactly which items can give ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

come in at the top of the list of high-protein vegetables. These slightly nutty and sweet legumes are hard to beat when it comes to adding plant-based protein to your diet. Edamame makes a great ...