Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

If your breakfast leaves you hangry by 10 a.m., it’s time to level up 💥. These 5 high-protein breakfasts are here to cr ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Gundry MD ProPlant Complete Shake is a premium plant-based meal replacement powder designed for those seeking clean nutrition ...

While experts warn that some plant-based powders may cause gut discomfort or gassiness for some people (peas are a type of bean), all the ones we recommend were easy to digest in our own testing ...

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.

Because of its high protein and low calorie content, it’s the “ideal food for weight management” according to experts at UCLA ...

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut butter recipes.

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...