Getting started with meal prep can feel like a ton of work, so we tapped Isabel Smith, R.D., C.D.N., to offer her best tips for high-protein recipes.

You have to fuel yourself to achieve optimal muscle gain, and protein is particularly important for muscle growth and repair. These high protein meals for muscle gain can help. According to the ...

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, 2025 This story was originally reported by Parade on Jun 28, 2025, where ...

Research shows it's really important to eat enough protein. These high protein foods can help you lose weight, gain muscle, and feel great.

Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

While 1 cup of cooked quinoa provides just under 10 grams of protein, its protein is high-quality for a plant source. Additionally, incorporating quinoa into your meals may improve metabolic health.

The fact that protein shakes are on this list is a good reminder that they should be considered a high-protein snack and not a complete meal. “A protein shake is going to give you about 25 grams ...

Below are some examples of high protein foods that are suitable for people following a vegan diet. 15. Tofu. Tofu is a popular plant-based protein source. It contains around 10 g of protein per 100 g.