This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Opt for the drive-in service, and the simple act of flashing your headlights summons a carhop to your window – a service style that has largely disappeared from the American landscape. Minutes later, ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

This recipe is for people who are learning to cook for the first time and need a little inspiration for nutritious, ...

After a busy night of severe storms ... lasts as temperatures rise into the 60s before clouds and storms start to form in the afternoon. High resolution modeling shows at least some small ...