Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Dairy products are known to be beneficial for bone health, both for their bioavailable calcium, and the vitamin D content in ...

With this list of high calorie vegan recipes, building a satisfying and nutritious plant-based dinner has never been easier.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not ...