Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.