Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

With this list of high calorie vegan recipes, building a satisfying and nutritious plant-based dinner has never been easier.

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not ...

Ditch the meat but keep the burger — we taste-tested and reviewed 15 popular brands to find the best veggie burger on the ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

NAKPRO Pea Protein delivers 26g of protein and 4.9g of BCAA per serving, supporting muscle gain and fast recovery. Sourced ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...