Trump says U.S. economy is hurt by 'too many' federal holidays. Here's what our readers said. ‘Police said I violated the ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Persistent rib pain at night could indicate an underlying issue like costochondritis or a displaced rib and may warrant ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Our joints can need replacing for many reasons. A fall can lead to a fractured hip in an elderly person – and replacing the joint might be much simpler and lead to less rehabilitation than ...

Hip replacement surgery recovery for older adults involves a complex, year-long journey that extends beyond physical healing, according to a Swedish study that followed 30 community-dwelling seniors ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...