Kelly Starrett Opens Up on Hip Extension and Where Fitness Got It Wrong / Power Athlete In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements ...

That imbalance can create a domino effect, leading to limited hip extension, poor pelvic alignment and less stability throughout your lower body. Even athletes aren’t immune. Repetitive motions ...

The Art of Hip Hop brings the Smithsonian’s Eyejammie Hip-Hop Photo Collection to Miami, in partnership with Monster Energy. This photo collection was created during the 80s, when Bill Adler was the ...

The Hip-Hop canvas event celebrating Black history month was held at Ciné on Saturday Feb. 8, 2025, in Athens, Georgia. The night was a showcase of Black culture with art, fashion and music.

“It’s about highlighting Black excellence. Each artist brings a unique attitude and flavor, showcasing different sectors of Blackness, from hip hop and reggae dancehall to poetry, visual art and ...

Purpose To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following 10-weeks of Nordic hamstring exercise (NHE) or hip extension (HE) training. Methods ...

In our study, we developed a portable active exosuit to support hip extension during endurance running. The exosuit, featuring custom linear actuators and a control system synchronous with the ...

Contreras says, “To maximize gluteus medius hypertrophy you have to be doing frontal plane movements,” as hip extensions just won’t cut it. Think cable abductions, banded abductions and ...