Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution. Yoga instructor Mara Cimatoribus recently shared a Reel recommending five ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

That imbalance can create a domino effect, leading to limited hip extension, poor pelvic alignment and less stability throughout your lower body. Even athletes aren’t immune. Repetitive motions ...

See how your hips shift forward ever so slightly? This position is called hip extension, and this motion helps propel you forward (if you’re running) or upward (if you’re jumping). If your hip ...

Why it works: Bridging strengthens the glutes and hamstrings, which are crucial for hip extension and stability. It also engages the core to maintain a stable spine throughout the movement, promoting ...