Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Bumble CEO has returned to run the struggling company she founded, and says she has a plan for getting Gen Z back.

Don't have access to a Pilates reformer, or not ready to brave the machine? This extension-based flow will help introduce you ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...