If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Florida surgeon Georgiy Brusovanik suggests we practice hip extensions, also known as the bridge pose or bridge lift, to maintain mobility as we age.

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

Learn about ischial bursitis, how it affects your sit bones, its symptoms, causes, treatments, prevention tips, and when to seek medical attention.

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

Along with the decrease in pain the patient was able to extend the right hip without discomfort. In the 3d postoperative month hip extension was adequate for a normal gait (Fig. 6).

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Objective To evaluate and synthesise the literature on hip strength among patients with patellofemoral pain (PFP) to address the following: (1) differentiate between hip strength as a risk factor and ...