Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

Dreaming of a firmer midsection and a more defined silhouette? You're not alone! Many people are on the hunt for effective ...

It was described as ‘really special’, ‘unreal’ and ‘remarkable’ - we break down goalkeeper Hannah Hampton’s wonder pass for ...

And this can limit hip extension, range of motion, and access to the glutes, Hammond says, which are all things that can contribute to “mom butt.” 4. You move differently ...

I’m a spine doctor — do this one stretch daily to avoid pain as you age ...

Strong glutes support pelvic alignment and maintain hip stability. These 5 exercises engage all three glute muscles for increased power and size.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal trainer.

Unique Advantage: Allows for greater range of motion of hip flexion and hip extension. The band around the knees creates the ability to strengthen the hip abductors (e.g. Gluteus Medius) in ...