Starrett's message is a call to recalibrate. Hip extension isn’t a luxury, it’s a necessity for sport. And if we’re not loading that shape under control, we’re not preparing our athletes ...

Chair dips: Push your chair against the wall and do chair dips to work your triceps and abs. Standing hip extension: Holding the back of the chair for balance, target your hips and lower back with ...

That imbalance can create a domino effect, leading to limited hip extension, poor pelvic alignment ... Exhale fully as you tuck your tailbone under and lift your hips a few inches.

“If you sit most of the day, your hip flexors tend to prevent you from reaching full hip extension, so you end up extending more from your lumbar spine when running.” Sitting on your ...

Similarly, the hamstrings are activated to stabilize the hip joint ... for time under tension. It made for a great lower body finisher I decided to add the Roman chair back extensions to the ...