This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Christian Watson didn’t catch a single pass during Wednesday’s first open-to-the-media organized team activity practice.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

That will leave the Cowboys with less than two weeks to get ready for their regular-season opener in Philadelphia against the defending Super Bowl champion Eagles on Thursday, Sept. 4. Cowboys to face ...