This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Christian Watson didn’t catch a single pass during Wednesday’s first open-to-the-media organized team activity practice.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

That will leave the Cowboys with less than two weeks to get ready for their regular-season opener in Philadelphia against the defending Super Bowl champion Eagles on Thursday, Sept. 4. Cowboys to face ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Western Kentucky dropped the series opener to Jax State 5-1 on Thursday night in Conference USA baseball action at Nick Denes Field. WKU moves to 41-11 overall and 17-8 in CUSA on the season and 4 ...

Starting Week 10, when the Packers host a rematch of last year’s NFC wild-card loss against the Philadelphia Eagles, they’ll end their season with a nine-game stretch against teams that made ...

The Detroit Lions fell short of their goal to hoist the Lombardi Trophy last year, watching a magical 15-2 regular season come to an abrupt halt in their playoff opener. Since then, this franchise ...