Welcome to your Hip Opening & Core Hot Yoga flow class suitable for practitioners of all levels. This 45 minute session is ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Anahatasana (Puppy Pose) A heart-opening pose where arms extend forward while hips stay lifted. It deeply stretches the ... which is ideal for a morning or warm-up sequence. Parsvottanasana with Arm ...

Yoga Hi has classes designed with your goals in mind, including burn and firm, weight loss, core strengthening and even hip opening. Yoga classes start at 8.30am for those who want a workout or at 8pm ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

The cat and cow poses are fantastic for starting your yoga practice, and you can do them in sequence. Get on your hands and ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...