A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...