Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Over the past decade, considerable steps have been made in designing wearable assistive devices that reduce the metabolic cost of walking. As the field continues to advance, a growing emphasis is ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, ...