Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Over the past decade, considerable steps have been made in designing wearable assistive devices that reduce the metabolic cost of walking. As the field continues to advance, a growing emphasis is ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

These five daily mobility moves can help reduce tightness, prevent injury, and keep your hips moving like they used to.

Shin Pain After Running: Could It Be Shin Splints? If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ...

You’re probably familiar with the idea that running is bad for your knees. It’s a pervasive thought that keeps many folks from going out for a jog. Some people say running is hard on your joints while ...

This man in his 50s presented with a five year history of bilateral hip pain, worse on the right, which had notably deteriorated over the past month, though he remained ambulatory with the assistance ...

There is no agreement on how to classify, define or diagnose hip-related pain—a common cause of hip and groin pain in young and middle-aged active adults. This complicates the work of clinicians and ...