Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

These five daily mobility moves can help reduce tightness, prevent injury, and keep your hips moving like they used to.

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re not talking about after childbirth. “Pelvic floor health can affect running ...

Try a unilateral hip bridge endurance test (UHBE) A 2016 paper sought to find the best way to measure core strength at a clinical level.

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and effective treatment options.

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Running can cause the hip flexors to become overworked and tight, says Jason Cherry, PT, DPT, an assistant professor of physical therapy at Binghamton University.